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What’s hot this March 2010?

March 1, 2010

Chakra Yoga Class CD by Amber Land

This CD is a complete yoga class with vocal guidance through each posture. Each posture will stimulate a chakra, working from the base of the spine up to the sahasrara and back down to the mulhadara chakra. Each posture is accompanied by visualisation of the symbol for that chakra, as well as the repetition of the bija sound. The backing music was specifically written to resonate at the frequency of each chakra, as it is being stimulated. This CD is an hour and a quarter long, ending with a 15 minute guided visualisation, in savasana, on the colours of each chakra.

To win a copy of Amber’s Chakra Yoga Class, visit and complete the competition form.


Dr. Hauschka Soothing Mask

For the third year in a row, Dr. Hauschka Skin Care has been awarded the title “Sales Hit of the Year” in the face care category at the Vivaness trade fair for natural personal care and wellness, 17 February 2010.  Dr. Hauschka Soothing Mask followed the Rose Day Cream Light and the Regenerating Serum.

The moisture-balancing mask for sensitive skin that is prone to redness contains carefully prepared Certified Natural ingredients that help to soothe reddened, irritated skin.

Dr. Hauschka is Certified Natural and Organic
Free of: Synthetic preservatives (parabens), colours and fragrance.

For more information on this product and the full Dr. Hauschka range contact: 021-702 3617 /
Cost:  R431 for a 30ml tube


Hridayakasha Dharana CD

This cd comprises 2 different practices focused on the heart space ‘hridayakasha’. Hridayakasha Dharana works with breath, awareness and emotion, witnessed within the space of the heart. This is not ultimately the physical region around the heart, but a more subtle spiritual space where feelings and emotions are transformed into peace, joy, harmony and love. The name comes from the Sanskrit Hridaya (heart), Akasha (space) and Dharana (to hold the mind at one point).

This practice- devised by Paramahamsa Swami Satyananda Saraswati is guided by Swami Pragyamurti -head of the Satyananda Yoga centre in London. The practices are a systematic, clearly guided means of entering into a deeper connection to the heart space and the emotions and experiences of that region.

Contact: /

Cost: R70 each, the proceeds of which go towards the various charitable activities of the Cape Town Sevaunite organisation.

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