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Yoga & You July 2010 – Teachers

July 5, 2010

Leela Verity. Ex attorney and international tax consultant. At present director of a Spiritual Retreat Centre in Plettenberg Bay, where she teaches weekly yoga and meditation classes and runs courses and retreats, age 46.

Leela is a qualified Sivananda Hatha Yoga teacher with international certification (500 hours). She has been practicing yoga for about 8 years and completed her training at the International Samvit Sagar Yoga School for Self-Knowledge, Swami Suddhananda Ashram, Tiruvannamalai, South India.

After resigning from her professional career, she spent several years traveling in India, studying Eastern religion and philosophy, and doing retreats. In 2000, she founded Sat Chit Anand Buddhist Centre in Plettenberg Bay.

Her main teachers include Thich Nhat Hanh, well-known and much beloved Vietnamese Zen Master, and she is an ordained member of his Order of Interbeing. She has also studied and practiced extensively within the Tibetan Buddhist tradition, under His Holiness the Dalai Lama, Lama Zopa Rinpoche, and Mingyur Rinpoche. Her latest teacher (there is always more to learn), is Swami Suddhananda, who is a Vedanta Master. She has over 10 years of meditation experience, in the Zen, Vipassana and Tibetan Buddhist traditions.

For more information on Leela and yoga classes in Plettenberg Bay email satchitanand@global.co.za

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Jessika Munnell.

Jessika has been teaching yoga for over ten years and continues to be intoxicated with the practice. She believes the yoga mat is a place to explore both physical and mental boundaries. A chance for change and growth.

Jessika encourages students to learn to practice intuitively, listening to what the body needs at the present moment rather than being dominated by the ego and forcing themselves into some “perfect” posture.  In this way, the asana practice can heal and strengthen the body and open the mind. Jessika encourages students to practice quieting the mind and experiencing the present moment. Ultimately she hopes everyone will extend the physical practice of yoga into all aspects of their life, through acts of kindness, love and compassion.

Jessika teaches Vinyasa yoga and her own hot yoga sequence, developed after many years of teaching Bikram yoga. She brings a fun and light atmosphere to her challenging classes.

Jessika was a former co-owner of yoga zone in Cape Town. She decided to expand her yoga horizons and moved to Boulder in Colorado to open a new studio. Frequent trips to Los Angeles enable Jessika to learn from some of the best Vinyasa teachers in the United States.

www.theyogalife.co.za

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Andrew Gowans

Andrew’s teaching has evolved into alignment focused Vinyasa flow, reflecting his love of mindful movement. His greatest teaching influences have come from the senior teachers at Yoga Works in Los Angeles. Owning a yoga studio in Boulder, Colorado, has given Andrew the opportunity to teach in one of the yoga hotspots of the USA. His classes are physically challenging and feature a music mix that could include reggae, rock and devotional tunes.

Through his classes, Andrew’s aim is to lead students to a place of stillness. This sense of finding ones center creates the opening required to experience life as it happens.

Andrew teaches Vinyasa yoga and introductory Zen meditation courses (Zazen) at yoga life.

www.theyogalife.co.za

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