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Studio News – November 2010

November 1, 2010

Yoga Odyssey – Bryanston East

Finally and at long last we have a virtual home for you to visit! Go and check us out, but better still come pay us a real time visit. Your mats a waiting. First lesson is still free, recommending a friend gets you an additional two lessons free!!!

YOGA ODYSSEY is situated in a beautiful garden setting along the banks of the Braamfontein Spruit, Bryanston East.

The premises were transformed from an abandoned pottery studio into a light filled haven which is now the home of our serene, yet expanding yoga community.

Principal Instructor and founder Cassandra Collins, has been a yoga practitioner for over ten years and is a qualified Hatha and Vinyasa teacher. Currently she is completing her training as a Kundalini yoga instructor.

Available at the studio are all three styles of classes, Hatha, Vinyasa and Kundalini and everyone from beginners to advanced students are welcome to come and experience what YOGA ODYSSEY offers. www.yogaodyssey.co.za

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Come Rocket with It’s Yoga Cape Town – Blouberg

It is with sadness we said good bye to Sarah in October, to start a family and relocate back to the states. It is a great honour for me to announce I am keeping the studio open to continue with the next chapter of It’s Yoga Cape Town.

The bonus, the Rocket is staying!

The Rocket is a series of yoga routines created by Larry Schultz, founder of It’s Yoga. It’s a revision of traditional Ashtanga Vinyasa and allows the beginner to practice modifications of the advanced asanas. This flowing and organized sequence of postures is designed to create a symmetry of strength, flexibility and balance. In the Rocket System, the upbeat tempo of movement is the catalyst for transformation. These classes are designed to wake up the nervous system while promoting a spirit of change and freedom in practice

Come rock the Rocket with us!

Find the latest schedule on our website, www.itsyogacapetown.com.

Namaste Channette, It’s Yoga Cape Town.


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