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Yoga Retreats

November 1, 2010

There are many reasons why it is a good idea to take yourself away on a yoga retreat – the most obvious reason being that of relaxation and recuperation.  You definitely do not have to be an experienced yogi to attend a retreat – as most people are complete beginners.  So, the yoga is just an integral part of learning how to totally relax and enjoy!!  You will always find a yoga retreat is in tranquil surroundings – whether its by the sea, the mountains or forests and there are normally other activities on offer to keep you busy as well as spa treatments or massages.  So, it really is an indulgence in the senses and you can either be busy or just be totally chilled and pampered.  You also get to meet wonderful like-minded people from all walks of life and often even from different countries!!!  It truly is an experience I would recommend to anyone who needs to get away from it all and to have a truly wonderful experience on all levels!!!

“A weekend centred on yoga was just what my practice needed: personal attention, the opportunity to push myself and the chance to relax and enjoy the surroundings. We were a small group with a range of yoga experience – some had never done it before, while others had been practising for a few years. Tracey was able to teach the classes in such a way that everyone benefited, no matter what their level of experience. Having a weekend to focus on my practice was invaluable, and my ability really improved in a short time.”

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Tracy hosts a number of yoga retreats visit www.shadesofyoga.com to find one near you

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