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Dec 2010/Jan 2011 Yoga Workshops

December 6, 2010

1 December: Kamberg Valley

Yoga Retreat: A soul rejuvenating experience & warm welcome await you. Situated in the scenic Kamberg Valley with panoramic views of Ukhalhamba Drakensberg World Heritage Park.
Contact: Tracey; tracey@shadesofyoga.com


3 -5 December 2010: Cliff House, The Heads, Knysna
Working with Emotions – We experience emotional ups and downs of all kinds in the course of daily life.   The sitting practice of meditation provides a way to work with our emotions and discursive thoughts by facing ourselves honestly and directly, and at the same time gently and clearly. In this weekend program, the Directors will present meditation practice itself, as well working with all our states of mind, both on and off the meditation cushion. Fees: R600.00
Contact Kelly Edwards yogananda@seanet.co.za / 072-200-3643

 

 


4 December 2010: JHB – Ekam Yoga Studio

Jump Backs/Jump Throughs: 2:00pm – 4:00pm · R200: Jump backs and jump throughs aren’t only for Ashtangis, they’re also for vinyasa flow practitioners or anyone who wants to add strength-building elements to their practice. We’ll review the basics, provide helpful hints, and hopefully give your practice a lift! This workshop was very popular last time and space is limited.
Contact: Sarah, info@ekamyoga.co.za, www.ekamyoga.co.za 

 

 


10 -12 December: Cliff House, The Heads, Knysna
The Battle of Ego – Ego is defined by internal struggle: it plays an unnecessary game, which causes suffering to ourselves and others. This second weekend program will serve as a continuation of the first weekend, ‘Working with Emotions’ and also will stand on its own. We will explore the structure and function of ego in detail, using the sitting practice of meditation as the discipline to look into our experience of the present moment. Fees: R600.00
Contact Kelly Edwards yogananda@seanet.co.za / 072-200-3643

 

 


11 December: Precision Pilates Studio, Plett
Inversions in Depth with Eve Cunard: 09.30-12.30, Playing with gravity. A chance to explore headstand, shoulder stand, elbow balance and other inversions in a safe and supported space. Cost R300
Contact Eve 082 09927 39, evecunard@yahoo.co.ukwww.eveyoga.withtank.com

 


13 December: Barnyard Theatre, Cresta Shopping Centre
A Night of Kirtan: This is going to be awesome, it’s like carolling to a slightly different tune- encouraging the heart open for the holiday season!  Cost is R150 and includes a light meal.
Contact bookings@krsnabalarama.com or 083 783 3314/079 084 2128 to reserve your seat today.

 

 


13th, 14th and 15th December / January 7th, 8th and 9th: Maputo

Ashtanga Yoga with Michael Gannon in Maputo: 1. 3 lead ashtanga classes on the 13th, 14th and 15th of December for $30 per class. 2. Opening Your Heart workshop spanning 10hours, on the 7th, 8th and 9th of January for $135 each person. – Friday night (2 hrs) — Ashtanga for Meditation – Sat morn (3 hrs) — Opening Your Heart — Elements of Backbending – Sat afternoon (2 hrs) — Q&A, Pranayama & meditation – Sun morn (3 hrs) — Pre-Asana Pranayama, Guided Class, Guided Relaxation.
Contact Ze +258 82 9345055, ezemigas@usa.com

 

 


22 December: Jozie, Living Yoga

Christmas Yoga: Get into the Christmas Spirit this year by joining Cherryl for a 90 minute Jivamukti class by candlelight to beautiful Christmas carols. Tis the season to be giving…….. so bring along a secret santa gift (value of R50). By the end of the class the gifts will have been switched around and you’ll  go home with a gift from someone you may not even know! No need to book for this special class. Please note this will replace the normal class that evening. Cost R100, 6:15-7:45pm
Contact Cherryl, www.livingyoga.co.za, sarah@livingyoga.co.za

 

 


10-18 January 2011: Jozie – Ekam Studio

Olivier David visit:Olivier David will be joining the Ekam Yoga teaching team from 10-18 January. He will be taking the Mysore-style practice sessions in the mornings as well as running two Acro/Trust-Yoga workshops (9 and 16 Jan) and an Arm Balances and Inversions Workshop (15 Jan)
Contact: Sarah, info@ekamyoga.co.za, www.ekamyoga.co.za

 

 


22 January 2011: WC

Iyengar Workshop: Yoga workshop with Brigitte Tummon.
Contact: Marjolein marjogamble@gmail.com

 

 


24 January 2011: Jozie – Ekam Studio

Michael Gannon: Michael will be running a master class at Ekam Yoga on Monday, 24 January from 6-8:30pm, this will be instead of the regular class held at that time. Space is very limited so you must RSVP asap and pay an initial deposit of R200 by 10 December, 2010. The balance of R200 must be paid by 7 January, 2011.
Contact: Sarah, info@ekamyoga.co.za, www.ekamyoga.co.za

 

 


18 – 20 Feb 2011: WC/ Greyton

Yoga Retreat with Jonathan Blumeberg: retreat will start late Friday afternoon and end Sunday afternoon at 4 pm.The programme will consist of asana, pranayama, meditation. Or a specific programme may be devised, in case of a group booking.Cost is R900, which includes all refreshments and a light vegan lunch.
Contact: Henriette vlugter@telkomsa.net

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