Skip to content

Itsy Bitsy Yoga

March 7, 2011

Itsy Bitsy Yoga was created in 1999, by Helen Garabedian, out of her passion for yoga and her innate understanding of infants and toddlers.

Itsy Bitsy Yoga brings parents & caregivers new ways to calm, soothe, and nurture your baby as well as giving you the tools to give your baby a strong and healthy foundation that will last beyond the preschool years. Itsy Bitsy Yoga introduces your baby and you to the many benefits of yoga in the first years of life. It is a compassionate, fun-loving and interactive program that focuses on the child’s exploration of yoga and your bond with each other.

Itsy Bitsy Yoga is a loving, child-centered program that helps parents better understand their young children’s physical development, needs and abilities through yoga. Babies as young as 6 weeks can enjoy the structured one-on-one interaction Itsy Bitsy Yoga provides them and their parents. Parents gain a plethora of calming techniques, healthy activities and supportive friendships through Itsy Bitsy Yoga. There are nearly 125 yogic and developmentally sound activities created and adapted to enhance the lives of new families.

Itsy Bitsy Yoga Class Descriptions:

Ages: Newborn to almost crawling baby with parent or caregiver.

Some of the Many Benefits of Itsy Bitsy Yoga:

• Deepen the parent/child bond

• Help baby sleep longer and better

• Improve baby’s digestion and ease tummy troubles

• Relieve fussiness and colic

• Discover ways to enhance your baby’s motor development

• Strengthen the immune system

• Encourage neuromuscular development

Some of the Many Parent/Caregiver Benefits of Itsy Bitsy Yoga

• Discover your child’s personality and learning style

• Learn ways to calm your child

• Build your confidence as a parent

• Reduce your stress and anxiety

• Create memorable moments with your child

• Engage in a structured physical activity

• Get more sleep!


For More information about Itsy Bitsy Yoga visit

For Classes in Cape Town, please contact Lauren Mensikovas (SOUTH AFRICA’S ONLY ITSY BITSY YOGA INSTRUCTOR) | 078 024 2278

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: