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Full Moon Sadhana in Knysna 18 April

April 15, 2011
Full Moon Sadhana*
 
Lotus Studio Knysna | Monday 18 April 2011 | 05:00-07:00am
Sadhana is a practice of self-evaluation, discipline and devotion. When performed during the Amrit Vela (the 2.5 hours before sunrise) it resets your cycles and patterns to the rhythm of your ultimate aims, your soul and the heartbeat of the universe. At this time of the day the “veil” of the ego (limited self) is thinnest and so we can mindfully observe all the negative habits that lead us away from health, physical stamina, wholeness and higher consciousness and neutralise the desires underlying those habits one by one. It is during the Amrit Vela that prana concentrates and cleansing on all levels is more easily accomplished.

Sadhana is practicing your connection to your higher self through chanting, meditation, visualisation, chakra activation, breathing and yoga postures. Sadhana helps us to clear our consciousness, relate to the infinity within and meet the day with purpose and clarity.

Our practice will be guided with grace by Jaideep. We will start at 5am prompt at which time doors will be closed. Please bring anything you require to sit comfortably and be cosy. It is recommended to wear white clothing and a head covering. You do not require any prior yoga experience to join Sadhana.

After practice we invite you to share yogi chai and fruit and meet old and new friends.

Monday 18 April | 05:00-07:00 (AM!) |  Lotus Studio, Thesen House, Cnr Long & Union Sts | Free of Charge

If you have any questions or would like to let us know you are coming contact Nicki | 083 410 1320 | yoga@lotusstudio.co.za

Follow Sadhana with a gentle Full Moon Flow practice guided by Nicki 08:30-10:00 | All levels welcome | Drop in R60.
 

The breeze at dawn has secrets to tell you. Don’t go back to sleep. 

You must ask for what you really want. Don’t go back to sleep. 

People are going back and forth across the doorsill where the two worlds touch.

The door is round and open. Don’t go back to sleep.

   – Rumi410 1
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