23 May: Inspirational Breathwork Health and Happiness Seminar
A 5 day breathwork retreat with 3 breathwork sessions a day as well as many self exploration exercises and enquiries each of which will be followed by a fully supported breathing session. this retreat will take place in the Cape Town area.
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find out more about Inspirational Breathwork click here
Inspirational Breathwork™ (IB) is a healing and self-enrichment modality that utilizes a conscious connected diaphragmatic breathing pattern that opens restricted breathing patterns, clears the subconscious mind and connect us to higher levels of consciousness. A full and open breath can dramatically improve your life in every area – Our Breath is Our Life! We can go without food for approximately 30 days, without water for about 3 days, but without breathing for more than three minutes we die! Most people do not breathe a deep and full diaphragmatic breath and are thus not able to give their mind, body and soul what it needs to live in health, joy and to be present and awake in the moment.
The seminar will be held as a 6- Day retreat. The senior trainer, Joost Maijvis, co–trainers and facilitators will guide and coach a group of 16 participants through a specific Self-Alignment process with the breath as the main tool. There will be at least 2 breathing sessions per day. In small groups of 2 or 3 you will be personally guided and coached by a facilitator. We will master and utilize the ‘Conscious Connected Diaphragmatic Breath Pattern’ in different environments and be guided and supported through other powerful self- healing and self-inquiry modalities available at this time.
The “Health and Happiness” seminar is designed for success and efficiency. Each moment and experience in the seminar flows in line with our understanding of transformation. (To go from one form to a new one)
In the first level of “reclaiming your breath” we have healed where we came from – peace with the past. In the 2nd part we move on with full acceptance into the power of the now. In the 3rd part we move freely into the next step, to powerfully create your future as Spirit.
All these tools are for you to experience and familiarize yourself with for use in your daily life:
• The work – Byron Katie
• The power of Now – Eckhart Tolle
• The diamond approach – Almaas Hamees
• The 12 spiritual necessities of conditional love
• Meditation and daily practice
• Dyadic process
• Course in Miracles
• Chakra Sound Healing
• Self Inquiry – Sri Ramana Maraharshi
You will learn to start your day with a kick off ritual that you can easily keep practicing in your daily life after the seminar.
It consists off:
• The five Tibetan rites
• The 40 day Prosperity Plan
• The 100 breaths of joy with the Kundalini breath exercise
• Sound meditations
Our Venue: Fynbos Mountain Retreat is less than an hour’s drive from Cape Town. The farm
is situated in the Paardeberg Mountains and surrounded by vinyards and 270Ha of mountain
fynbos. Visit www.fynbosestate.co.za
Dates: Tuesday 23rd May – Sunday 29th May 2011
We will start at 6.30pm on Monday 23rd May with the participants registration and dinner,
with the seminar starting at 7.30pm that evening until Sunday 29th at around 17h00.