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Yoga Spirit – New Yoga Studio in Constantia

May 2, 2011

Yoga Spirit – Now open in Constantia Village, CT.

OUR yoga is designed for all bodies and all levels…

vinyasa [also known as POWER]… this is flow yoga, free and creative. Our Vinyasa is informed by ancient yoga traditions but inspired by contemporary influences. Sequences are woven together with breath-awareness and practiced at tropical temperatures, while rocking out to JOY-FILLED soundtracks.

bikram The yoga that made hot yoga famous! Twenty-six postures, ninety minutes, thirty-nine degrees. It’s a set sequence, so no surprises. We work on one posture at a time, refining alignment, building strength and mental stamina. Great for beginners!

flow A NON-HEATED, deep and meditative practice. Flow is similar to Vinyasa in terms of sequence and approach, but there’s a little more yin and a little less Yang.

express BIKRAM, but bite-size. We shave off a few repetitions, slotting the sequence neatly to 60 minutes.

yoga spirit,

Email: info@yogaspirit.co.za

Tel: 021 794 5300

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4 Comments leave one →
  1. Deirdre Combrink permalink
    May 21, 2011 4:49 pm

    Do you have any trail specials for the Bikram yoga.
    Thank you

  2. Farzana Congo permalink
    May 24, 2013 3:56 pm

    Hi I saw your flyer on facebook for the 31may – 2nd June.. I’d like to know how much it cost please.. And how much does ur “normal” classes cost?

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