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Studio News July 2011

July 3, 2011

Just B Yoga Studio – Northriding.

Come and experience complete mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.

Watch yourself grow in strength and flexibility both in body and mind, by playing to your edge with compassion. Find freedom…by surrendering and breathing. Come and start your yoga journey, or take it up again.

Benefits of Yoga:

•    Tones the muscles, increases strength, stability and balance

•    Keeps the spine flexible and elastic and less prone to injury

•    Reduces stress, fatigue and increases energy levels

•    Improves focus and mental clarity

•    Enhances sleep and eliminates insomnia

•    Slows down the ageing process by increasing oxygen to cells throughout the body

•    Each posture has its own set of benefits either for the muscles, specific system or organs

•    By quietening the mind, a sense of inner peace is created

Tel: +27 82 788 9651 | www.justbeing.co.za

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