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19 September 2011: Spring Cleansing in Knysna

September 8, 2011
Reconnect to nature and bloom into the full potential of your body, mind and spirit. Spring officially arrives on the Equinox, Friday 23 September. In preparation Charlotte and Nicki are offering a week long workshop dedicated to creating healthy new habits, cleaning out what no longer serves us and refreshing and replenishing ourselves. We will practice a series of 5 focused morning yoga classes with pranayama and meditation followed by a fresh juice. Come join us as we climb out of our cozy winter caves!
Upon registration (by Tuesday 13 September) you will be sent a pack of recommendations for preparing for the cleansing. The workshop includes a fresh juice after every class, and each day you will be sent cleansing and nourishing recipe suggestions plus a meditation for home practice. We will be available during the week to offer support and help with any questions or concerns you might have during the workshop. Daily yoga classes will take place from 06:30-7:45 (except Thursday 06:15 start) and will have a specific focus in supporting your cleansing process.
Your goodie bag, given on the first day, includes a personal one-of-a-kind journal in which to log your experiences and reflections, generous discount coupons for tried and trusted holistic practitioners in order that you can enjoy some healthy pampering and additional surprise goodies to help you along during this week of inner cleansing and self-nourishment. All participants must register no later than one week prior, by Tuesday 13 September. Workshop includes:
  • Preparation pack (to be sent Wednesday 14 September)
  • 5 Morning yoga classes 6.30-7.45 (Thursday 6.15-7.30)
  • Delicious freshly squeezed juice after each class
  • Daily meditation and recipes
  • Re-usable goodie bag including journal, vouchers for healthy pampering, surprise goodies.
  • Tips and support offered throughout workshop

Cost: R500 per person (a minimum number of participants is required)

Contact Charlotte | cpregno@cyberperk.co.za | 072 320 5988 or Nicki | yoga@lotusstudio.co.za | 083 410 1320

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