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7 Nov 2011: 6 Week introductory ashtanga/vinyasa course

October 1, 2011

Introductory Ashtanga and Vinyasa Yoga Course with Marion

Marion will teach the history of Ashtanga yoga and as well as touch on the Yoga Sutras (“yoga threads”), and described the eight limbs of yoga; yamas – ethical disciplines, niyamas – self-observation, asana – posture, pranayama – breath control, pratyahara – sense withdrawal, dharana – concentration, dhyana – meditation and samadhi – a state of joy and peace. She will introduce the Ashtanga Primary Series, as well as focussing on the bandhas and drishti.

Date: 7 November 2011 – 12 December 2011

Time: Monday evening: 19:00 – 20:30
Cost: R360 for the 6 week course

Venue: Yoga Ayana studio in Tokai

Contact: Nina yoga.ayana@gmail.com | 021 701 3543

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