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26 Nov 2011: Gratitude Workshop, Sandton

October 27, 2011

Wisdom of the Heart Workshop – Gratitude

If we can view others and ourselves with appreciation and gratitude for what they and we are, we can expand our limits…

By awakening appreciation and practising gratitude it helps to open our hearts and remind us of the kindness and love inside as well as around us.

Join Wendy Young for the final metta workshop of 2011, taking time to reflect on the year and everything that we are grateful for.

The workshop will include:
• Heart centred Hatha yoga practice to help awaken Gratitude
• Writing a Gratitude List
• Guided meditation on Metta (loving kindness)

DATE: Saturday 26th November
TIME: 2 – 5pm
COST: R260 including tea
PLACE: ISHTA School of Yoga & Health, 121 Atholl Road, Atholl, Sandton
TO BOOK: Please email Wendy Young at or telephone 072 800 4982nOC



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