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3 December 2011: Invert and Bend Workshop at Ekam

December 1, 2011
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3 December Jeanette and Magda will thrill us with an Invert and Bend Workshop. Level 1 starts at 12:00 and builds the basics of handstands, elbow stands, handstand to urdhva dhanurasana, and scorpion. Level 2 starts at 14:30 and gets you going with presses, drop backs, tick-tocks and their variations. R200/session or R400 for both, you must RSVP for these workshops- they’re going to be a blast!

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