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18-20 Nov 2011 and beyond: Yoga Workshops and Retreats in Greyton

December 1, 2011
Greyton, Overberg, Western Cape
UNDER THE MOUNTAIN YOGA CENTRE
resident teacher Jonathan Blumberg
RELAX – RE-ALIGN – RECHARGE

Modern life is sometimes very stressful: constant overstimulation, unhealthy food, little exercise, insufficient sleep. A Yoga retreat offers a chance to relax completely and to recharge your batteries. In addition, a Yoga retreat in the small village of Greyton (about 150 km east of Cape Town at the foot of the Sonderend mountains) will provide expert tuition by senior Yoga teacher, Jonathan Blumberg, and healthy, nutritious food; all in beautiful, inspiring surroundings.

Retreats for 2011
18-20 November
Each retreat will start late Friday afternoon and end Sunday afternoon at 4 pm.
The programme will consist of asana, pranayama, meditation. Or a specific programme may be devised, in case of a group booking.
Cost is R900, which includes all refreshments and a light vegan lunch.
[
If you want to experience Jonathan’s teaching but find it impossible to devote an entire weekend to Yoga, we are also scheduling one-day workshops on the following Saturdays:
15 October
Each workshop will have a theme:
bringing it all together (
15 October).

Each workshop will run from 8 am to 4.30 pm.
Cost is R400, which includes all refreshments and a light vegan lunch.[

If you would like to do several of the scheduled activities, the cost will be adjusted according to the number booked. A non-refundable deposit of R400 (retreat) or R200 (workshop) is required at registration, the balance to be paid one week before the retreat or workshop. With less than a minimum participation of 6, the retreat or workshop may be cancelled and all deposits refunded.
For more information and to book:
Henriette Vlugter | Under the Mountain Yoga Centre | Greyton, Overberg | 028 254 9667 | 082 738 7809 | vlugter@telkomsa.net
The next one-day workshop in our 2011 series will be on Saturday 15 October (“bringing it all together”): a day of asana for those with at least one year’s experience. Further details below.
Some students have requested an alignment class with Jonathan, with some basic asana. So we’ve planned that for Saturday 5 November, from 8.30 to 12.30. The cost is R250 (includes mid-morning refreshments).
If you’d like to join us for either or both workshops, please let me know as soon as possible.
Kind regards,
Henriette
Greyton, Overberg, Western Cape
UNDER THE MOUNTAIN YOGA CENTRE

resident teacher Jonathan Blumberg
RELAX – RE-ALIGN – RECHARGE
Modern life is sometimes very stressful: constant overstimulation, unhealthy food, little exercise, insufficient sleep.
A Yoga retreat offers a chance to relax completely and to recharge your batteries. In addition, a Yoga retreat in the small village of Greyton (about 150 km east of Cape Town at the foot of the Sonderend mountains) will provide expert tuition by senior Yoga teacher, Jonathan Blumberg, and healthy, nutritious food; all in beautiful, inspiring surroundings.
For 2011, 4 retreats are planned: 18-20 February; 13-15 May; 19-21 August; 18-20 November
Each retreat will start late Friday afternoon and end Sunday afternoon at 4 pm.
The programme will consist of asana, pranayama, meditation. Or a specific programme may be devised, in case of a group booking.
Cost is R900, which includes all refreshments and a light vegan lunch.
[
If you want to experience Jonathan’s teaching but find it impossible to devote an entire weekend to Yoga, we are also scheduling
6 one-day workshops on the following Saturdays: 12 March; 16 April; 11 June; 23 July; 17 September; 15 October
Each workshop will have a theme: alignment and core strength (12 March); legs and forward bends (16 April); leg positions and standing poses (11 June); backbends and twists (23 July); inversions (17 September); bringing it all together (15 October).
Each workshop will run from 8 am to 4.30 pm.
Cost is R400, which includes all refreshments and a light vegan lunch.
[
If you would like to do several of the scheduled activities, the cost will be adjusted according to the number booked.
A non-refundable deposit of R400 (retreat) or R200 (workshop) is required at registration, the balance to be paid one week before the retreat or workshop. With less than a minimum participation of 6, the retreat or workshop may be cancelled and all deposits refunded.
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