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Series of AcroYoga classes starting March 1 at GuruRamDas!

March 6, 2012

Series of AcroYoga classes starting March 1 at GuruRamDas!

 

AcroYoga Fundamentals Series

Thursdays, March 1 – April 5

GuruRamDas

6 Park Road Gardens

Cape Town

South Africa

 

Price: R400

 

Explore your potential! All levels, all people are welcome to come play.

 

AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving kindness of Thai massage. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness.

 

This Fundamentals series will introduce a beginner to the foundation of AcroYoga, and for the practicing AcroYogi, will refine fundamental techniques. This AcroYoga series will share skills accessible to all levels of practice and body and will build foundational techniques and skills that will allow you to enjoy the limitlessness of the practice. The classes will includes elements of: asana, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. During these classes you will have first-hand experience of the joy of AcroYoga and will work in many different partnerships with new and old friends as you safely and successfully experience the three roles in AcroYoga of base, flyer and spotter.

 

No experience necessary. No partner needed. Just bring your willingness to play and have fun!

 

It is not necessary to attend the full series – you may drop in to one or a few classes throughout the series.

 

(R400 for the 6-class series or regular drop-in class rates or studio packages apply for individual classes).

 

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