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Integral Yoga – The Answer For Our Modern Times

March 12, 2012

Yoga is the most ancient and complete system of spiritual development. It comprises the accumulated wisdom of all mankind. Integral Yoga enables one to lead a balanced, harmonious lifestyle which is conducive to peace of mind. Sri Swami Sivananda’s Integral Yoga for spiritual development consists of a unique, simple, practical and modern approach incorporating all the aspects of the traditional Yoga practices and thereby spiritualising all aspects of human nature:

  •  Hatha Yoga – asanas, pranayama and yoga nidra.
  •  Raja Yoga – meditation and mental & spiritual development.
  •  Bhakti Yoga – love for God.
  •  Karma Yoga – spiritualising daily activities.
  •  Jnana Yoga – higher knowledge and wisdom.

Integral Yoga can be practised by anyone regardless of cultural or religious background. It is not necessary to change one’s religion to reach the highest spiritual aims in life. Integral Yoga provides tools that can be practised and experienced by all.


By the Ananda Kutir Ashrama in Cape Town |

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