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Breathe! – a yoga workshop

March 26, 2012

Breathe! – a yoga workshop


with Leli Hoch and Nicci Annette, Certified Yoga Teachers
Saturday 31st March 2012 | 9-11h30am | Stellenbosch
R 150pp

Imagine – A peaceful setting in this historical town. Intense yoga practice, quiet breathwork, meditation, relaxation. And afterwards, enjoy tea, Leli’s famous cake and like-minded company.

 

Breathe! – In Yoga philosophy breath is the physical manifestation of the vital energy that gives you the ability to live and function in the world. This vital energy is called prana and it flows through every part of your body. Join us for a morning of Yoga where the poses we will do are chosen to assist and enhance this energy. We will also introduce you to some Pranayama (breathing) exercises which will help you to make more efficient use of your prana.

We invite you to invigorate your body, soothe your soul and discover a deeper and more profound notion of your Self. What yoga seeks is union: a union between the body and mind, a union between friends and enemies, right and wrong, hot and cold and light and dark. Helping two forces, forces that at first appear so different, to form a harmonious connection. This is yoga.

Our classes are suited to all levels: from beginners to intermediate students, young and old, male and female, from the frenzied urban mind to the chilled green soul and everyone in between.

 

The studio at Yoga With Nicci is on the banks of the Eerste River in Die Laan, opposite the beautiful mountain walks and dam of Coetzenberg, and just a few minutes’ walk from the town centre, the Botanical Gardens and a whole lot more. See www.yogawithnicci.co.za for full directions.

 

Spaces are limited to 10.

To secure your space: Nicci 078 563 8152 | nicci@yogawithnicci.co.za

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