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Shankaprakshalana Retreat – Digestive System Detox Weekend – Ladies only

March 26, 2012
Dear Ladies
Many of you have shown interest in doing a Digestive System Detox using Shanka prakshalana – I am guiding a retreat-style one this April. If you cannot manage the full practice we will be able to adapt it to your needs on the actual weekend, so that you still get a good detox. Get away from it all and benefit your digestion. Meditation, silence, yoga nidra, joyfulness & positivity – NO karma yoga!
If you feel ready for it – contact me for more info. You will feel brand NEW! And ready to take on winter with ENERGY & VIGOUR!
Best wishes
Anne (Annapurna)
Ananda Sanga

Shankaprakshalana Retreat

Autumn Detox: 13-15 April 2012

Perfect after all those Easter eggs!

Shankaprakshalana is a yogic method of cleansing and detoxifying the entire digestive tract from mouth to anus. It is practiced twice a year maximum – usually in spring and autumn.

Shankaprakshalana is best done in a group under supervision of a person experienced in the technique. Specific preparation techniques and strict practices and diet are followed after the practice. Time & silence is needed afterwards for complete undisturbed rest as the digestive system regenerates and normalises in its ‘brand-new’ form.

Arrive 4-6 pm on Friday & depart 1.00 – 2.00 pm Sunday: 13-15 April 2012

R850 inclusive – first 4 bookings include free shared accommodation.

Maximum 6 persons.

Ananda Sanga Yoga Centre, SomersetWest

Tel: 021 855-1470Email: anne@asanga.org.za

Ladies Only! (sorry guys!)
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