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26 and 27 April: Yoga in Camps Bay at the Adi Shakti Studio

April 21, 2012

THURSDAY, 26 APRIL 2012

AYURVEDIC TALK

Join us for this special event with

DAMYANTI GAJJAR

Author and Ayurvedic Health Care Advisor

The talk will be part of the normal evening Yoga class. The class will be about 1 hour, followed by a talk

on the basic principals of Ayurveda.

Anybody only joining for the talk is welcome too! Donations are welcome!

Delicious snacks will be served, so make sure you come and bring your family and friends

___________________________________________

 

THE COMPLETE YOGA PRACTICE

Saturday, April 27, 7.00am- 10.00 at

ADI SHAKTI YOGA CENTRE.

As you arrive, you will be silently joining a meditation of approx 20 min. followed by 10 min of chanting

mantras. Then will lead a practice very popular in India; nasal and airways cleansing with the Neti pot.

This cleansing practice will be complete after the Pranayama (Breathing) and dynamic warm- up

exercises. Our bodies are now ready for a good Yoga asana session. The class will end with a deep relaxation

and a healthy breakfast.

This is the daily practice of dedicated yogis living in an Ashram

 

To book please call: 0828084275 or e- mail: dorlyv@webafrica.org.za

Costs: Your 100 Rand fees support the Stormont School in Nyanga

 

A big “Thank You” to all who have joined me last month. We have raised 1100 Rand.

I am looking forward seeing you again. 

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