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5 May 2012: Acro Yoga Workshop at Yo Yoga Studio in Claremont, CT

April 25, 2012

 

AcroYoga FUNdamentals by Marissa Dana

“Explore your potential! Turn your world upside down!

 

All levels, all people are welcome to come play.

AcroYoga blends the spiritual wisdom of yoga, the dynamic power of Acrobatics, and the loving kindness of Thai massage. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness.

This Fundamentals workshop will introduce a beginner to the foundation of AcroYoga, and for the practicing AcroYogi, will refine fundamental techniques. Marissa will create a safe environment as she shares deep experience of this beautiful practice and share skills accessible to all levels of practice to build foundational techniques and skills that will allow you to enjoy the limitlessness of the practice. The workshop includes elements of: asana, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. During this three-hour workshop you will have first-hand experience of the joy of AcroYoga and will work in many different partnerships with new and old friends as you experience the three roles in AcroYoga of base, flyer and spotter.

No experience necessary. No partner needed. Just bring your willingness to play and have fun!

 

About Marissa Dana:

Marissa is a Holistic Health & Wellness Coach and a certified AcroYoga and yoga instructor. She truly believes that turning yourself upside down can change your whole perspective on life – and she believes that anything and everything is possible. Her purpose in this lifetime is to fully and joyfully embrace her own path, and support others in realizing their beautiful potential for whole health, happiness, love and fun”.

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