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“Inhale Love, Exhale Gratitude.”

July 17, 2012

“Inhale Love, Exhale Gratitude.”

Assume your most comfortable Savasana position making all necessary adjustments to be comfortable and to remain still, mindfully instructing the body from the top of the head to the tips of the toes to release and to surrender. Consciously withdraw the attention to the beautiful rhythm of the breath, allowing the “vrtti”, (thought modifications), of the mind to be soothed by each inhalation and every exhalation.

Become aware of the physical body and observe any areas of tension or discomfort allowing the in-breath to heal those points in the body and feeling the release of such discomfort through the out-breath. Be present with the healing energy of the inhalation and the releasing nature of the exhalation as you observe, without judgement, any negative mental and / or emotional states and give yourself permission to expel these unhealthy feelings with the sacred Prana, (force), of the breath.

Sensing the serenity washing over every single part of the body and filling every existing cell within the body, mentally become aware of a bright and pure white light that surrounds your body and embraces your being with warmth, with comfort and with Love. Surrendering to the presence of this Divine energy and being completely present to this state of Grace, become conscious of abundant Love you receive each time you inhale and feel complete gratitude for this gift with every exhale.

Be present, Believe, Breathe.

Gently become aware of the distant sounds of your surroundings, move this focus to the sounds within the space around you and bring your attention to the sound of your own breath. Become mindful of the body resting on the ground and slowly ease your body out of Savasana. Take three deep inhalations to revitalize and re-awaken the mind with ease, exhaling on the natural instruction of the breath. Roll over to the right hand side of the body and come to sit in any comfortable asana. Be still for a few moments.

Remember to acknowledge that it is your right to love and to be loved. This is indeed a precious gift!
With Prem, (Love),

Juanita.

___________________________________________

Juanita Caprari is a certified Yoga teacher and Public Relations Practitioner. She started her Yoga practice in 2002. She has completed two Yoga Teacher Training Courses, the last one through Ananda Kutir Ashram and has been teaching Yoga since 2007. jcaprari@mweb.co.za or visit the website http://www.yogamala.co.za.

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