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5 Sept 2012: 4-week spring-time Fundamental Basics: Focus on Awareness

August 20, 2012

Spring-time Fundamental Basics: Focus on Awareness

once a week for 4 weeks

Facilitated by Saskia Schelling (Yoga Alliance certified)

 

Are you keen to incorporate yoga regularly into your life this Spring?

Been practicing for a while but would like to heighten your Awareness both during practice and in your daily life to embrace a calmer way of being?

 

This course is designed for:

o Those relatively new to yoga, seeking to explore further or

o Those who have practiced before but wish to connect to the basics whilst practicing in a meaningful, and heart-filled way.

 

Spring is around the corner! Seize the present moment to embrace all that Spring has to offer with its bounty of blossoms and new beginnings and awakenings. In keeping with the theme of Spring and Awakenings, we offer you this opportunity to embrace Wholeness by bringing Awareness to each and every moment: each movement (asana) and each breath (pranayama) on your unfolding journey.

Join this clearly presented Fundamental Yoga Course with special focus on Awareness, to visit the basic principles of alignment, breathing practices, and relaxation techniques. You will experience postures that strengthen and lengthen; those that stimulate balance and co-ordination; some that purify and detoxify; and some that calm and nurture.

‘In-the-moment’ Awareness, free of attachments or judgement or expectations, enables us to let go of that which doesn’t serve us anymore, in order to fully embrace the New that is presented on our journey forward.

“Let go of the competitive mind-set. Being kind and loving to yourself means accepting where you are right now. The body responds beautifully when you show it kindness, acceptance and love. Do what you can, with what you have, with where you are now. – adapted from Donna Farhi, Teaching Yoga (2006).

 

Join us for 4 practical (and fun!) 75 minute sessions!

Day: Every Wednesday starting 5th September to 26thth September 2012

Time: 6 :15 – 7:30 pm

Venue: 4A Stephen Road, Tokai

Investment: R280 for the whole course. Please note that this is a pre-booked course. Places are limited to an absolute maximum of 10 and are confirmed upon receipt of full payment prior to the course commencing.

Bookings: * saskia@serenityyoga.co.za

www.serenityyoga.co.za

Phone: (021) 713 4000 / 084 486 5444

 

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