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WISE LIVING a way of living with wisdom, insight sensitivity & ease.

November 11, 2012

Wise Living – Holistic Life Coaching 

During your Wise Living sessions, Wendy will meet you wherever you are and at whatever level you’d like to engage in: working holistically to address mental & emotional patterns as well as nutrition & lifestyle.  She treats with coaching as well as offering a unique set of yoga, breathing & meditation practices.  Wendy also offers massage therapy and energy healing to support your journey.

Her approach is to invoke your inner teacher and inner knowing in order for self healing, sustainable change and true empowerment to take place.

Working with intuitive insight in the moment means that each session is unique. Seeing you weekly is best, depending on what fits in with your lifestyle, time and finances. By staying present with your progress and growth, together we determine how many weeks we spend. And if the hourly sessions run over a little, that’s ok, this is heart work!


Mental & Emotional Healing

Wendy has created a unique system of energy medicine which draws on her in-depth knowledge and wisdom of Yoga, Ayurveda, Buddhism, Reiki, Pranic Healing, Jinshin Jyutsu, and various Eastern massage practices.

Together with intuitive insight, she works with you to access and holistically treat the root mental and emotional cause of physical issues, which then allows your body, heart and mind to return to their natural state of wholeness and harmony.

Nutrition & Lifestyle Consultation

Learn to understand your unique body/mind constitution according to Ayurveda. Use this insight to treat imbalances that manifest as all digestive ailments, menstrual problems, weight & skin disorders, arthritis & gout, disturbed sleep, headaches & stress. The more you learn about your dosha, the more equipped you are to balance your body, mind and mood moment to moment. Live a balanced, healthy and fulfilling life – naturally!


Ayurvedic Massage Therapy

Powerful deep tissue hot oil massage which focuses precise attention on aligning and lengthening the spine. This creates space and allows the breath to deepen. It provides the potential for emotional and physical change which can treat and relieve deep seated tension and pain.

Yoga Therapy

Tailoring yoga practices to meet individual needs – an effective way of treating many conditions. Empowering you to take a conscious and active role in your healing and wellbeing! Yoga therapy can be helpful in rehabilitation after serious illness such as cancer, stroke and brain damage as well as for any sporting or motorcar accidents.




Spiritual Counselling and Meditation Teaching

Guidance to support your spiritual journey of self knowledge, self awareness, healing and awakening.  Learn techniques and practices to develop awareness, concentration and inner-silence. Stillness of the mind gives us a deeper sense of joy, clarity, peace and meaning.


About  Wendy

Wendy Young (Vandana) is a qualified Yoga & Meditation Teacher and Holistic Life Coach & Therapist.  She has studied in India, Thailand and United Kingdom, and offers a range of therapeutic treatments, group and private yoga lessons and meditation classes as well as workshops and retreats.

Wendy has studied Traditional Thai Massage, Ayurvedic Oil Massage (Chavutti Thirumal), Nutrition, Ayurveda, Jin Shin Jyutsu, Pranic Healing and is a Reiki Master.   She completed a two year yoga teacher training course at the Mandala Yoga Ashram in Wales, UK which was a Satyananda Yoga inspired training diploma.  She then completed a 1 year meditation training course based on Yogic and Buddhist philosophy.

She regularly attends workshops and retreats to deepen her practice and understanding of Yoga, Ayurveda, herself and life.  She has been in private practice for 12 years and her approach is to invoke your inner teacher and inner knowing in order for self healing, sustainable change and true empowerment to take place.  She has been teaching Yoga for 7 years and has a calm, caring and down to earth approach.  Wendy can be contacted on 011 781 4797, 072 800 4982 and

“be the change you want to see in the world”  Mahatma Ghandi

Wendy is a generous teacher, who is whole-hearted in her approach and embodies ‘wise living’.  She connects deeply with her clients, whether one on one or in a group setting, which enables her to help her clients achieve the changes they want to make in their lives.  I particularly like the way she integrates her diverse knowledge and experience to create a simple, practical plan and practices that were easy for me to use in every day life.’ 

Lee-Anne Valleé, Life Coach & HR Consultatnt


‘It was a pure gift of synchronicity that I was afforded the privilege and opportunity to partake in a tailor-made programme with Wendy Young of Wise Living.  I got to clearly see the concept of holistic healing through the lens of the ancient wisdom of Yoga and Ayurveda. Wendy has a beautifully gentle, organic approach, working with what I brought to each session. Thank you Wendy, for awakening my body to the subtle and profound wonders of mindful Yoga practice, for introducing me to an array of practical and inspiring Ayurvedic lifestyle changes and for your uniquely warm, empathetic, open and sensitive approach. There were many insights, much was discovered, processed and released. A safe space to reveal, feel and heal’.                      Penny Wenger, Branding Specialist


‘I went for my first yoga therapy session last night with Wendy.   What an experience of profound healing and relaxation.   When I left I felt as if I had had an incredible body massage and reiki, I was so relaxed and calm. Wendy met me right where I was in fitness as well as mentally and emotionally.    She gave me space and opened my mind and body, in short she gave me hope back, it feels like a negative block that I have not been able to shake has shifted.   Thank you, I feel inspired and am looking forward to life again!’         Catherine Horn, Administrator


“Life is light which is also love. 

We must ever seek greater life, light and love,

because this is the nature of the Universe itself.”


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